Read Balancing The Wheels: A Practical Guide to Chakras in Yoga and Life by Sarah Thomas Gulden Free Online
Book Title: Balancing The Wheels: A Practical Guide to Chakras in Yoga and Life|
The author of the book: Sarah Thomas Gulden
Format files: PDF
The size of the: 5.99 MB
Edition: Sarah Thomas Gulden
Date of issue: March 17th 2014
ISBN: No data
ISBN 13: No data
Read full description of the books Balancing The Wheels: A Practical Guide to Chakras in Yoga and Life:Feeling “out of balance” is a common occurrence. Perhaps it’s digestive issues, or repeatedly injuring the same shoulder; feeling over-whelmed by e-mail, texts, and social media, or lacking closeness in your personal relationships. Balancing The Wheels can help you identify the patterns and connections from seemingly disparate aspects of your life as relating to your specific chakra energy centers. Once identified, this book provides specific tools, tips, and exercises including: yoga poses, pranayamas (breath exercises), and meditations to address your imbalances holistically. Aimed at yoga students, teachers, and novices alike, this book provides a practical introduction and application of the ancient teachings of yoga and the chakra system to contemporary daily life.
Read information about the authorSarah has practiced yoga since childhood and has published a book on chakras and yoga, Balancing The Wheels. She is an E-RYT 500 with ISHTA Yoga and Alan Finger (soon also with YogaWorks) as well as holding certificates in prenatal yoga, Kundalini Yoga, and in Yin Yoga with founder Paulie Zink. She also has a background in Ashtanga, Sivananda and Jivamukti (with David Life and Sharon Gannon in New York City) and has a led a number of yoga retreats in the US and in Costa Rica. Her style of teaching is vigorous and deep. She is warm and encouraging, and loves to share her passion for the benefits and joy of yoga in life as well as in class. She is trained in Reiki and Tarot and is the mother of two daughters, three cats, and a dog who have practiced yoga with her starting prenatal!
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